Ana Johnson

Live Mindfulness Workshop Workshop Details When: Friday December 5th, 6:30-7:30pm Where: Reflection Room, located in Kingston Hall room 213 Benefits of Attending Learning practical mindfulness techniques. Simple exercises for everyday use. Tools to manage stress and anxiety. Community engagement and connecting with peers. Building a support system on campus. Sharing experiences and learning from others. Importance of Mindfulness in Daily Life - Improved focus and productivity. - Better...

This writing workshop is for everyone, whether you are currently writing or not.

Queen's Health Outreach with Ana Johnson - Podcast Listen Here In this episode (March, 2024), Orli and Victoria from Queen's Health...