Ana Johnson

Sensation Writing by Ana Johnson Do you wish to try out Sensation Writing? If so, start by writing down three low charged events that happened today, last week or over your lifetime (just in point form). ----- ----- ----- Then, assign a score from 0 to 10 to each of these (0 = completely indifferent to 10 = highly charged [really happy, excited or really sad, frustrated]). Pick the least charged event. Then free write on it, for a few minutes. Call this free write A. Next, draw a circle. At...

Live Mindfulness Workshop Workshop Details When: Friday December 5th, 6:30-7:30pm Where: Reflection Room, located in Kingston Hall, Room 213 103 Stuart Street, Queen's University, Kingston, Ontario, Canada Benefits of Attending Learning practical mindfulness techniques. Simple exercises for everyday use. Tools to manage stress and anxiety. Community engagement and connecting with peers. Building a support system. Sharing experiences and learning from others. Importance of Mindfulness in Daily...

This writing workshop is for everyone, whether you are currently writing or not.