Day 1 - Introduction to Mindfulness: Foundations on How to Work with the Brain & Manage Stress
Tue, Mar 05
|Carruthers Hall Room 102, Queen's U
Ana Johnson’s mindfulness series combines scientific knowledge on wellness, poetry, and presence with body movement, and the chance to meet other fabulous individuals interested in being present. You are invited into the realm of your own creative imagination and fun! Free of cost.
Time & Location
Mar 05, 2024, 7:00 PM
Carruthers Hall Room 102, Queen's U, Carruthers Hall, 62 5 Field Company Ln, Kingston, ON K7L 3L3, Canada
Guests
About the event
To register, please fill out the linked registration form.
Introduction to Mindfulness: The Foundations on How to Work with the Brain, Manage Stress, Increase Focus & Joy
We tend to apply our brain towards trajectories that may be most efficient through: determining the direction we wish to take, where we are now, and navigating how to get from where we are to where we want to go. Mindfulness invites us to delve into our goals bearing in mind our unique inner being.
This four - week introductory course includes:
- Short talks on meditation
- Exploring mindfulness of breath, thoughts, sounds, emotions, heart