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Tue, Mar 12

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Kingston

Day 2 - Introduction to Mindfulness: The Foundations on How to Work with the Brain, Manage Stress, and Increase Focus

Ana Johnson’s mindfulness series combines wellness scientific knowledge, poetry, and presence with body movement, and the chance to meet other fabulous individuals interested in being present. You are invited into the realm of your own creative imagination and fun!

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Day 2 - Introduction to Mindfulness: The Foundations on How to Work with the Brain, Manage Stress, and Increase Focus
Day 2 - Introduction to Mindfulness: The Foundations on How to Work with the Brain, Manage Stress, and Increase Focus

Time & Location

Mar 12, 2024, 7:00 PM – 8:00 PM

Kingston, Queen's University, Kingston, ON K7L 3N6, Canada

About the event

Introduction to Mindfulness: The Foundations on How to Work with the Brain, Manage Stress, and Increase Focus

We tend to apply our brain towards other people, to a trajectory that may be most efficient through: determining the direction we wish to take, where we are now, and navigating how to get from where we are to where we want to go. Ana examines mindfulness that invites us to delve into our goals bearing in mind our unique inner being.

This 4 - week introductory course includes:

- Short talks on meditation

- Exploring mindfulness of breath, thoughts, sounds, emotions, heart

- How to apply mindfulness in day to day activities

- Q & A and reflections

Day 1 (March 5): What is mindfulness (introduction, common misconceptions about meditation, benefits; breath, sounds, emotions, thoughts)

Day 2 (March 12): Working with our emotions (awareness of emotions, self-compassion)

Day 3 (March 19): Working with our heart (joy, equanimity)

Day 4 (March 26): Applying mindfulness on a daily basis (breath, heart, body, sounds, emotions, thoughts)

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