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Ana Johnson

How to Address Unwanted Behaviours and Addictions in a Self-Loving Way towards Mindfulness
Tue, Mar 19
|Carruthers Hall Room 102, Queen's U
This workshop combines scientific knowledge on wellness, and presence with body movement, and the chance to meet other fabulous individuals interested in being present. No need to attend all sessions in the series. Free of cost. Refreshments provided.
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Time & Location
Mar 19, 2024, 7:00 PM – 8:00 PM EDT
Carruthers Hall Room 102, Queen's U, Room 102, Carruthers Hall, Queen's University
Guests
About the event
To register, please fill out the linked registration form.
Working with our Heart
Time – 10 Minutes
Talk: Connecting with the Heart
Getting in touch with our hearts, equanimity, joy, compassion, metta.
Time – 10 Minutes
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