How to Address Unwanted Behaviours and Addictions in a Self-Loving Way towards Mindfulness
Tue, Mar 19
|Carruthers Hall Room 102, Queen's U
This workshop combines scientific knowledge on wellness, and presence with body movement, and the chance to meet other fabulous individuals interested in being present. No need to attend all sessions in the series. Free of cost. Refreshments provided.
Time & Location
Mar 19, 2024, 7:00 PM – 8:00 PM EDT
Carruthers Hall Room 102, Queen's U, Room 102, Carruthers Hall, Queen's University
Guests
About the event
To register, please fill out the linked registration form.
Working with our Heart
Time – 10 Minutes
Talk: Connecting with the Heart
Getting in touch with our hearts, equanimity, joy, compassion, metta.
Time – 10 Minutes
Reflection: Connecting with the Heart
Reflection, guided meditation for the heart (equanimity, joy, compassion, self-forgiveness, metta). Mindful movement at the end of meditation.
Activity – 10 Minute - Gathering Together: Sharing experences in connecting with the heart, equanimity.
Time – 10 Minutes
Talk: Undesired Habits: How to Handle them with Self-Love
Being aware of our undesired habits and strategies for listening to our hearts and being mindful.
Time – 10 Minutes
Reflection: Undesired Habits
Reflection, guided meditation on worrying thoughts and at times feelings and emotions from which we escape.
Activity – 10 Minute - Gathering Together: Sharing experences in connecting with the heart, equanimity and summary of
suggestions for practice during the coming week.