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How to Address Unwanted Behaviours and Addictions in a Self-Loving Way towards Mindfulness

Tue, Mar 19

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Carruthers Hall Room 102, Queen's U

This workshop combines scientific knowledge on wellness, and presence with body movement, and the chance to meet other fabulous individuals interested in being present. No need to attend all sessions in the series. Free of cost. Refreshments provided.

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How to Address Unwanted Behaviours and Addictions in a Self-Loving Way towards Mindfulness
How to Address Unwanted Behaviours and Addictions in a Self-Loving Way towards Mindfulness

Time & Location

Mar 19, 2024, 7:00 PM – 8:00 PM EDT

Carruthers Hall Room 102, Queen's U, Room 102, Carruthers Hall, Queen's University

Guests

About the event

To register, please fill out the linked registration form

Working with our Heart

Time – 10 Minutes

Talk: Connecting with the Heart

Getting in touch with our hearts, equanimity, joy, compassion, metta.

Time – 10 Minutes

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©2025 Copyright by Ana Johnson, PhD

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