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Tue, Mar 19

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Carruthers Hall Room 102, Queen's U

How to Address Unwanted Behaviours and Addictions in a Self-Loving Way towards Mindfulness

This workshop combines scientific knowledge on wellness, and presence with body movement, and the chance to meet other fabulous individuals interested in being present. No need to attend all sessions in the series. Free of cost. Refreshments provided.

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How to Address Unwanted Behaviours and Addictions in a Self-Loving Way towards Mindfulness
How to Address Unwanted Behaviours and Addictions in a Self-Loving Way towards Mindfulness

Time & Location

Mar 19, 2024, 7:00 PM – 8:00 PM EDT

Carruthers Hall Room 102, Queen's U, Room 102, Carruthers Hall, Queen's University

Guests

About the event

To register, please fill out the linked registration form

Working with our Heart

Time – 10 Minutes

Talk: Connecting with the Heart

Getting in touch with our hearts, equanimity, joy, compassion, metta.

Time – 10 Minutes

Reflection: Connecting with the Heart

Reflection, guided meditation for the heart (equanimity, joy, compassion, self-forgiveness, metta). Mindful movement at the end of meditation.

Activity – 10 Minute - Gathering Together: Sharing experences in connecting with the heart, equanimity.

Time – 10 Minutes

Talk: Undesired Habits: How to Handle them with Self-Love

Being aware of our undesired habits and strategies for listening to our hearts and being mindful.

Time – 10 Minutes

Reflection: Undesired Habits 

Reflection, guided meditation on worrying thoughts and at times feelings and emotions from which we escape. 

Activity – 10 Minute - Gathering Together: Sharing experences in connecting with the heart, equanimity and summary of 

suggestions for practice during the coming week.

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