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Tue, Mar 26

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Queen's University

Workshop: Applying Mindfulness on a Daily Basis

Free event! Call forth mindfulness on a daily basis. Refreshments provided. Certificate of Completion also provided.

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Workshop: Applying Mindfulness on a Daily Basis
Workshop: Applying Mindfulness on a Daily Basis

Time & Location

Mar 26, 2024, 7:00 PM – 8:00 PM

Queen's University, Carruthers Hall, 62 5 Field Company Ln, Room 102, Kingston, ON K7L 3L3, Canada

Guests

About the event

To indicate your intent, please fill out the linked registration form

Free event! Refreshments and Certificate of Completion provided.

Applying Mindfulness on a Daily Basis

We will cover mindfulness of the breath, body, sensations, emotions, thinking and the heart for daily invitation, focusing on mindfulness of the body and mindfulness of thinking.

5 Minutes - Greetings, discussion

5 Minutes - Opening meditation, daily invitation

5 Minutes - Body movement meditation (qi gong), daily invitation

20 Minutes - Mindfulness of the Body - Talk and Meditation

20 Minutes - Mindfulness of Thinking - Talk and Meditation

5 Minutes - Summary (how to apply mindfulness daily)

If you have any questions, please feel free to email a.johnsonworkshops@gmail.com.

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