top of page
Ana Johnson
Workshop: Applying Mindfulness on a Daily Basis
Tue, Mar 26
|Queen's University
Free event! Call forth mindfulness on a daily basis. Refreshments provided. Certificate of Completion also provided.
Registration is closed
See other events
Time & Location
Mar 26, 2024, 7:00 PM – 8:00 PM
Queen's University, Carruthers Hall, 62 5 Field Company Ln, Room 102, Kingston, ON K7L 3L3, Canada
Guests
About the event
To indicate your intent, please fill out the linked registration form.
Free event! Refreshments and Certificate of Completion provided.
Applying Mindfulness on a Daily Basis
We will cover mindfulness of the breath, body, sensations, emotions, thinking and the heart for daily invitation, focusing on mindfulness of the body and mindfulness of thinking.
5 Minutes - Greetings, discussion
5 Minutes - Opening meditation, daily invitation
bottom of page