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Just beyond ourselves,

Look and see,

Let go and be free.

In only a split second, we are half a breath away.

Release and just be,

Blown away by what you’ll meet.

A. Johnson

Woman sitting on a cliff

Inspired by:

The Original Body Scan: 32 Parts of the Body Meditation Discovering Freedom within the Body (

Inspired by:

Poet David Whyte

River Flow by David Whyte

Inspired by:

The Tibetan Book of the Dead by Robert Thurman

Inspired by:

Radical Acceptance by Tara Brach


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