Live Mindfulness Workshop

Workshop Details

When: Friday December 5th, 6:30-7:30pm

Where: Reflection Room, located in Kingston Hall room 213

Mindfulness Workshop

December 5, 2025, 6:30 – 7:30 PMReflection Room (R. 213)

Register Now

Benefits of Attending

• Learning practical mindfulness techniques.

• Simple exercises for everyday use.

• Tools to manage stress and anxiety.

• Community engagement and connecting with peers.

• Building a support system on campus.

• Sharing experiences and learning from others.

  
  

Importance of Mindfulness in Daily Life

- Improved focus and productivity.

- Better coping strategies for rigorous study schedules.

- Techniques for managing stress in college life.

- Ways to incorporate mindfulness into routine activities.