Live Mindfulness Workshop Workshop Details When: Friday December 5th, 6:30-7:30pm Where: Reflection Room, located in Kingston Hall, Room 213 103 Stuart Street, Queen's University, Kingston, Ontario, Canada Benefits of Attending Learning practical mindfulness techniques. Simple exercises for everyday use. Tools to manage stress and anxiety. Community engagement and connecting with peers. Building a support system. Sharing experiences and learning from others. Importance of Min

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