Garden of life In the garden, under the tree, the sun is shining. The breeze is blowing, the leaves are rustling. Are you a bluebell a...

The Art of Living Open, Open In this moment. Nurture our bodies. Listen, take it all in. Nourish, let it all go, As we mould Our...

Listening Imagine you are sitting outside a cafe in Paris. You hear the bustle and hustle of those hurried and harried. You settle. No...

Looking through the Haze Free your eyes, Erase the debris that rests on the reflection of your perception, Bathe in the recognition of...

Health and Vitality Focus on the light within and without, The candle or the sunrise. Our own awareness and understanding, Our health and...

Boundless Contemplation is waiting, Sensations come and go, witnessing, Let them pass, let them be. A. Johnson Photo by Susan Wilkilson...

Inhale Exhale Whatsoever this instant cares Inhale Whatsoever this immediacy bears Exhale A. Johnson Photo by Jason Ortego (Unsplash)

Perception Let the gates of elusive impression Be absolved of its obsession Then all would emerge to humanity As it is, in boundless...

Journey We all strive To travel in this boundless Expedition we call life Slowly unravelling Without strife A. Johnson Photo by A...

Waking Waking in the liveliness of the planet, I sense you, develop in me. Kindling in the energy of the breeze, I experience you, puff...

Showing Up for the Blaze When we ponder About a dear one in anger, And contemplate their banter, Seeds of suffering may seep into our...

Our Earthily Cup Within our earthily cup, There are gorges and evergreen trees on hill tops, And the creator of chasms and coniferous...

The World of Breaths Sweet gratifying breath, Blossoming as a bright blue hydrangea. Novel in the mist, Sturdy as a peak, Steady in the...

Birthing Where do we come from? We ponder, tranquil. A candid spirit. Before we know it, we are born, on this earth. A weighty mentor. A...

We are all Unique Once, we were unwilling  to join the pack. Yet, we were attracted  to something on Earth.  We had plans. We were...

Dusk When the sun sets at twilight, It creates a gateway, From which we have admittance, to the skylight. Where we seek grace, at bay,...

Releasing No arriving, no leaving, No future, no past. I engage you near, for everlast, Yet, I relinquish any grasping. For I am within...

We’ve Arrived We have landed, We are nested. In the present, In the moment. We feel strong, We feel liberated. In the supreme,...

Motherly Oh, protective awareness, Forever carry me. Guard me from my troubles and distress, Any love absentee. Sorrow and tension...

Stimulus In the interval expanse, Amid the catalyst and reverberation, Lays our individual authority, To determine our stance. In this,...